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Our Lady of Weight Loss

Thanksgiving Prayer was created with love by Our Lady of Weight Loss for you. We wish you all delicious things on Thanksgiving Day! Click here for your downloadable Thanksgiving Prayer: ART Thanksgvg prayer.pdf Another fun print-out to take with you and share with your family and friends. Spread the word … NOT the icing! Janice

Hey everyone! Here is a Thanksgiving Calorie Guide.pdf. Something fun and colorful that you can print and take with you on Thanksgiving. Now you can remember not only the calorie count of the various yummy Thanksgiving offerings, but you can also use this printout as an anchor to your healthy living goals! Plus, it’s a…

How to survive Thanksgiving? Get through it without gaining 7 pounds of excess weight and 20 pounds of family baggage? Just follow these 10 tips and enjoy! The Best Ever Thanksgiving Survival Guide to Mental Health 1. Manage Your Expectations. Remember …Thanksgiving is just like any other day in life. It’s filled with ups, downs,…

Got the Holiday Blues? You’re not alone! Truth be told, the holidays are a tossed salad of emotions: happiness, sadness, anger, frustration, hunger, loneliness, joy, love, gratitude and loss – oh and the dressing is stress! True enough! Now that we have acknowledged this fact – yes, the holidays can be overwhelming, stress-filled and nerve-wracking,…

Want to make the holiday fun, memorable and alleviate holiday stress? How would you like to trade in feelings of overwhelm and holiday stress (which I admit are mounting by the second for me. YIKES! There are only 7 days till Thanksgiving, and I don’t have enough carrot recipes to get me through a 4-day…

Lean Cuisine Deadly? I’m a bit unnerved (to say the least) that plastic has been found in Lean Cuisine’s chicken dinners and that the Department of Agriculture deems this a Class I Recall; Health Risk HIGH alert. “The meals,” they say, “may contain”foreign materials” that could be deadly.” After Lean Cuisine received a complaint from…

Thanksgiving? Without sweet potatoes? Perish the thought!!! For me, Sweet Potatoes are a Thanksgiving MUST! My sweet potato roots go back to my childhood when my mother whipped up the “marshmallow and pineapple casserole thing” each and every Thanksgiving. I loved it! Especially when the marshmallows burnt just a tad. Oh My! I snuck into…

Inspiration and motivation are BIG topics in the Land of Permanent Fat Removal. Aren’t they? People look to Our Lady of Weight Loss and me and ask, “How can I stay motivated?” And Our Lady of Weight Loss answers, “Hey, you brush your teeth everyday, don’t you? Well motivation is an every day event, too.”…

Gems of wisdom from the 500-pound Style Network star who’s on a quest to lose the weight and reclaim her life. Have you all seen Holly Lebowitz Rossi’s interview with Ruby Gettinger! Read on!!! Since she was 10 years old, Ruby Gettinger has struggled with her weight. At one point, she weighed 700 pounds, she…

It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain’s production of serotonin, the…
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