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Janice Taylor, your Weight Loss Success Coach, wants to know ... Do YOU Need a FATITUDE ADJUSTMENT?

Dear Our Lady of Weight Loss - Here's a tune that seems perfect to me to rise n' grind mid-week to. While it dates back to 1979, I think it timeless. Something we can ease our way into the day with. Happy Rise & Grind Wednesday!" ~ Judy M.

Dopamine and norepinephrine increase our energy and level of alertness. Protein causes both dopamine and norepinephrine to be released in the brain. Foods that are connected to the release of these two neurotransmitters are: meat, chicken, fish, nuts, soy products, eggs and dairy products.

In 2011, Feel Better, Look Better, Make Money! Did you know that bosses are 12% more likely to promote people who smile a lot?
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