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When shopping at Sunflower Market, I picked up their monthly magazine, which is chock a block with health tips, recipes and more - and this recipe popped out at me for a few reasons. It's delicious, healthy, easy to whip up, it weighs in at only 330 calories per serving! AND it's a slow cooker…

If you, too, have difficulty with your morning Rise & Grind or suffer from SAD (Seasonal Affective Disorder), then you might want to take a look at the Sun Alarm! What will they think of next???

From the our Lady of Weight Loss 2011 Health Living Plan ... STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy? Learn how to decrease your chances of developing Colon Cancer, Heart Disease, Depression, Strokes and worse by WALKING!!!

Whether you are one of the 44% of Americans who make New Year's resolutions or not, the new year does present an opportunity to reassess, revamp and revive. Today, Janice Taylor, your Weight Loss Success Coach shares 10 tips that will help you to keep the energy going!
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