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I have in the past written about the difference between being assertive and aggressive – and advocated for the assertive side of life – stating that there’s no need to bring the police into the picture!!!!  (Referencing an incident I had –or created, depending on your point of view – in an Italian restaurant in…

Today’s GetJiggy Weight Loss JigSaw Puzzle was inspired by the multitude of Grackles that live in the trees in my courtyard.   At first I thought them Crows, but not! Your regular, common Grackle is a blackbird that looks as if it’s been stretched.  The tail is longer and taller than your typical blackbird, his bill…

  Here, Janice Taylor, your Weight Loss Success Coach (that’s me) tells us that getting back on the weight loss bandwagon is but one simple step away!  That’s right … just one step.  One simple step! If you want to get back on ‘it’ FAST … watch this video, and be sure to pay it…

We all know that drinking water is an absolute must! Water covers approximately 70 percent of the earth’s surface and is an essential component in most living things. Our bodies are more than 75 percent water, our blood is more than 80 percent water, our muscles more than 75 percent water and our brains more…
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