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Good Turn Daily – If you are a true scout, until you have performed your act of kindness your day is dark.  You are as unhappy as is the grown-up who has begun his day without shaving or reading the New York Sun. – Boys’ Life, February 1920 Greetings and Salutations Tushkateers!   I was ‘visiting’…

This week’s GET JIGGY Weight Loss JigSaw Puzzle is entitled “Install Empowering Habits.” I don’t know if you know this or not – but listen up – because this is a ‘learning’ that can change your life. The Learning: You cannot break a habit; you can only create new ones. The bad news:  Those old…

Planning?  What is it good for?  Absolutely everything!  Yet, we resist. There are those of us who exhibit quite a bit of resistance around planning our meals, making time for food shopping, and exercise. Is it really that complicated to buy fruit and vegetables, to ‘throw’ a sandwich together in the morning? Or take an…

Greetings Tushkateers (members of the Kick in the Tush Club), It’s Kick in the Tush Club Tuesday!  Are you ready for your Kick?  Something that will inspire, motivate and leave a bit of a sting to remember me by? Well, here goes!  Listen up and lighten up.  Some ‘heavy’ duty advice on the way! During…
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