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Dearest Tushkateers,  How are you all doing?  I’ve missed you terribly.  It’s been three weeks since I sent out a Fully-Loaded KICK newsletter!  We (as in OLofWL and I) were on vacation, and then I realized that it was Columbus Day weekend, and so I extended the vacation into a staycation here in Tucson.   Oh…

A most excellent “Coach Yourself Happy” question from Janice Taylor, Life & Happiness Coach, Weight Loss Expert (that’s me) to kick start this kick tush week:   If you were to “Delight in All Aspects of Creation,” which creations would you specifically delight in that you would not ordinarily take delight in? As you click through…

For whatever reason, probably because Our Lady of Weight Loss encouraged me to do so, I researched the color “Pumpkin.”  As if I didn’t know that the color pumpkin is orange!  But whatever, she insisted, so I did what she asked, and glory be, I’m glad I did.  Interesting information about to follow!!! We all…

People say that the one thing that is getting in their way of weighing less; one thing that they just didn’t have enough of is #Time. “I don’t have the time to go to the store and pick up fruits and vegetables.” “I don’t have the time to exercise.”  “I don’t have the time to…
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