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Gratitude is being able to deeply appreciate all that one has without holding onto it for dear life.   I say “Thank you,” and  I let it go. OMG Tushkateers (members of the Kick in the Tush Club) and Devotees of Our Lady of WeightLessNess (a.k.a. Our Lady of Weight Loss),  Guess what!  I am in…

Are You Suffering? The ‘agreed upon reality’ is that in order for you to lose weight that you must suffer. The consensus of opinion is that slimming down requires an inordinate amount of effort, self-discipline, and tremendous effort.  Ugh! Yes? No? Maybe? Do you believe that you must suffer?  Do you agree that permanent fat…

Tushkateers, Seriously, how selfish are you?  Because…People tell me that they just don’t have time to take care of themselves; they say that there’s no time to do things that they need to do for themselves to be fully happy and healthy.  They tell me that if they were to take care of themselves first…

As we know, I am the Dysfunctional Chef.  Not only do I have an ambivalent relationship with the kitchen, the last time I whipped up a fig sauce, I had to duct tape my mouth shut, lest I tasted away all of the incredibly sweet and amazing sauce before it hit the table.  No joke! …
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