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This week’s Weight Loss JigSaw Puzzle was inspired by Our Lady of the Deep and Cleansing Breath, she who is curious to know: “When was the last time you noticed yourself breathing?  “When was the last time you were awed and grateful for your breath?” Simply put, breath is life. 1.  Breathe in.  “I am……

Need a lift?  Down a Stuffed Mushroom!  Studies have shown that those of us those who suffer from depression tend to have low levels of folate. Spinach and other dark green leafy vegetables are some of the best natural sources of folate, which is why your favorite Dysfunctional Chef is about to share one of…

How heavy is your dead weight a.k.a. anger and upset?  I’d read about a teacher who asked her students to bring a clear plastic bag and a sack of potatoes to class. For every person the student refused to forgive, they were to write the person’s name and date of upset on a potato and…

Hellooooooo Tushkateers!   Our Lady of Weight Loss and I are happy to report that we made it through the storm.  The major flooding was south and east of us – east by 3 blocks. As the wind ripped its way down our street, taking netting and minor bits n’ pieces of scaffolding with it,…
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