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Have you considered how to carve out meaningful alone time? Have you ever wondered how it is that after decades of time-saving inventions and new technologies that ‘free time’ has almost disappeared from our culture? “Lost time is never found again.” ~ Benjamin Franklin SPIRITUAL INERTIA? Are we time-poor, insolvent, bankrupt? Is ‘free time’ a…

I have in the past written about the difference between being assertive and aggressive – and advocated for the assertive side of life – stating that there’s no need to bring the police into the picture!!!!  (Referencing an incident I had –or created, depending on your point of view – in an Italian restaurant in…

Want to look 5 pounds thinner, be more confident, sound better and feel happy? Just stand up straight – it’s that simple. Look 5 Pounds Thinner NOW! Good posture instantly takes off 5 pounds! Stand erect and your clothes will hang gracefully on your body, you’ll look five pounds thinner, and you are sure to…

So YOU wanna’ be PERFECT and NORMAL??? Seriously. Based on emails from Tushkateers* as well as various coaching conversations that I’ve had with a number of my (star – you are all stars) one-on-one coaching clients – the concept of ‘normal’ and ‘perfect’ has repeatedly surfaced, so I thought today we might look at ‘normal’…
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