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If the quote fits, wear it!!!  This morning, when I stumbled upon the quote “America’s number one energy crisis is Monday morning,” I just had to laugh.   I’m having a bit of an energy crisis, myself. I spent the weekend at Omega Institute for Holistic Studies in Rhinebeck, NY teaching my workshop, “Feed Your Soul,…

How often do you weigh yourself?  Does the number freak you out?  If it’s up, do you eat (more)?  If it’s down, do you eat (more)?  What to do? Giving up is not an option.  Nor is freaking out. Here’s some information from Our Lady of Weight Loss that puts a positive and happy spin…

I think, or at least, I hope that we can all agree that weight gain and weight loss begins in the mind.  Our actions follow our thoughts, as our character is the sum of our thoughts. As a plant miraculously springs forth from the seed, every action we take springs from seeds of thought.  We…

Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “VICTIM,” because it is such a strong word.  But I’ve just got to ask … are you?  a food victim?  no?  are you sure??? If you think that something or someone…
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