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This week’s Get Jiggy Weight Loss JigSaw Puzzle is entitled:  A Sinfully Satisfying Tasting Guide to Thanksgiving!  And it is!!!  A calorie guide created to help you navigate the stuffing, gravy and more! As you click through, plan your food day as best you can!  Knowing what you are ingesting is always a good idea.…

Our Lady of Weight Loss and I had a meeting of the creative minds last night and decided that we would, once again, write out our favorite Thanksgiving quotes on pretty strips of paper and sprinkle them across the Thanksgiving dinner table. Not only do the quotes provide inspiration, but they also serve as brilliant,…

Tushkateers!    How’s your Thanksgiving Mental Health hanging?   Things have been pretty calm around here.  No fuss about Thanksgiving; no big concerns about the holidaze glaze until this past week.  I spoke with several coaching clients, all of whom were beginning to wonder how they are going to make it through, unscathed! Interestingly enough, people…

Thanksgiving is coming…fast!  A mere 10 days from now you will more than likely be faced with the biggest meal of the year!   The Last Major Big-Time, Eat Until yu Bust, Temptation of the Year! This week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Last Temptation” gives pause for thought.  As you click through, ask…
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