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Maybe y'all think that if you don't eat breakfast, you just saved yourself 300 calories and are that much closer to that skinny-minnie body that you're after. Sorry to be the one to tell you, but it just doesn't work that way!

You may be clear about your goal, but are you thinking past your goal? Have you considered what reaching the goal will do for you or how it will change your life? Here, Our Lady of Weight Loss, presents an opportunity for you to 'coach yourself happy.'

"The food industry has huge culpability as to why we in America find ourselves where we are," Dr. Ian said. "The food industry is not a non-profit agency. They are in it for the profits."

It's 09 09 09 Our Lady of Weight Loss has 9 tips to share with you that can help you to lose 9 pounds in 9 minutes.
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