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As Erma Bombeck so brilliantly stated, “You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and…

Disappointment: The feeling of sadness or displeasure caused by the non-fulfillment of one’s hopes or expectations. While speaking to clients this week, the word ‘disappointment’ reared its head on several occasions. “I am disappointed that I only lost 3/4 of pound this week.” “I am disappointed in myself; I gave into the Cannoli.” We talked…

Dear Our Lady of Weight Loss ~ I just love your humor and creativity!!   I have a question. I was 5′ 4″ and now I am 5′ 2″ and weigh 133 pounds, but I want to get down to what a 5’2″ person weighs. What do you recommend?  ~ B.B. Dear B.B. ~ A couple…

This week’s GET JIGGY JigSAW Puzzle – BEET of MY HEART – is inspired by my husband’s birthday celebration.  We got together with family and had a juice-off!!! We broke off into teams, went to the local mega-supermarket, and brought home ingredients to juice.  It was sort of like Iron Chef -but not! Anyway, my…
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