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My friend and colleague, Susan K. Perry and I were discussing how Bo Obama, the first puppy, rollicks on the White House lawn in a natural state of joy, exuberance, with complete abandon; essentially in a constant state of Flow! Flow is the mental state in which a person is fully immersed in what he…

This is a favorite of mine; something that Kick in the Tush Club members look forward to receiving! Something you might want to consider on Easter Day (and the days that follow) … … here follows some vital Eastern Candy information! Easter Candy/ Calories 25 small jellybeans / 140 5 peeps / 160 1 –…

Oh Goody! Just what we needed; another War! There’s the War on Terror, War on Poverty, War on Drugs … and now the War on Obesity! Governor Paterson announced in a recent press release that he is declaring “War on Obesity.” Governor Paterson, in case you haven’t noticed, “WAR” does NOT work! Anything that has…

Today is National Walking Day. In commemoration of this day, here follows … … The Benefits of Walking by Janice Taylor (excerpt from her best-selling book, Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal) From stress reduction to less incidence of cancer, heart disease, stroke, and…
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