“Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding.” ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to live there – in our heads, and believe our thoughts. What happens when we live…

Fear is without question the most common type of emotional block. There is … Fear of feeling stupid, Fear of asking dumb questions, Fear of success, Fear of intimacy, Fear of bankruptcy, Fear of rejection, Fear of death, Fear of losing, Feel of feeling foolish, Fear of public speaking … Fear of failing!!! Over time,…

I telephone my mother.  Between sobs and screams, she gasps for air and says, “Come! Now! I need you.” I ask, “Are you dying?” This may seem callous, or even funny, but it is actually a good question, a fair question that cuts to the chase, and there is a back-story. Some five years ago,…

After forty years (yes 40!) of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still tell me . . . “Oh, I just don’t have the time for breakfast!” Really?  How much time does it…

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