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Remember: No one has read the script that you have written for them; nor have you read the script that they have written for you. Holidays are essentially just like any other day. They are filled with their ups, downs, glitches and unexpected happenings. Whatever your expectations, I invite you to lower them now!!! And…

How are you going to survive Halloween without gaining weight?  By clicking your way (weigh) through! Keeping both your mind and your hands busy is one fab strategy that works! Click through Halloween Orange! Send Halloween Orange, the e-card to a friend! How will you navigate the holidaze craze?  What strategies do you have in…

Happy #OneWord Thursday Tushkateers, Devotees of Our Lady of Weight Loss and those who have mysteriously landed on this page (divine intervention for sure)!   Today’s word to meditate on, live by and utilize to the max is “compliment,” inspired by a compliment that I recently received, accepted and ingested! My dear friend laid a very…

A most excellent “Coach Yourself Happy” question from Janice Taylor, Life & Happiness Coach, Weight Loss Expert (that’s me) to kick start this kick tush week:   If you were to “Delight in All Aspects of Creation,” which creations would you specifically delight in that you would not ordinarily take delight in? As you click through…
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