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Do you love pickled foods? I do! Pickled beets, pickled beans, pickled cucumbers a.k.a. pickles, and pickled eggs! Love the taste and the color! That pickled red is amazing, is it not?   In fact, I’m wondering why there’s no crayon or paint color named after it. You can pickle from scratch or you could, as…

I’ve gone mad with power, “spiralizing” my way through the kitchen.   Cucumber noodles, zucchini noodles, beet noodles, alike!  I don’t generally endorse products, but I’m having so much fun with the Spiralizer,  the best gadget/kitchen aide that I’ve purchased in eons, that I just had to share the excitement and the vegetable recipes. Because, Our…

If you are looking for a healthy side that is going to produce a lot of lip-smackin’ yums, then you’ve come to the right place!  Try this Israeli Cous Cous Salad! Ingredients: 1 cup of Israeli cous cous 2 cups chicken (low -fat) or vegetable broth 3 tablespoons cilantro, chopped 1 tablespoon olive oil 1/2…

Happy Independence Day!  Our Lady of Weight Loss thought that it would be fun to share three smoothie recipes today, in red, white and blue fashion!  Because smoothies offer big nutrition!  Being healthy is your patriotic duty. “Let’s go retro, okay? We used to walk as a society. Walk 30 minutes a day, five days…
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