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Dysfunctional Chef: Depressed? Down a Stuffed Mushroom
By
Janice Taylor, Editor
Need a lift? Down a Stuffed Mushroom! Studies have shown that those of us those who suffer from depression tend to have low levels of folate. Spinach and other dark green leafy vegetables are some of the best natural sources of folate, which is why your favorite Dysfunctional Chef is about to share one of…
Depressed? Pop a Pumpkin Seed
By
Janice Taylor, Editor
Pumpkin Seeds? The new anti-depressant? If you think that pumpkins are only good for carving, or maybe a holiday pie, then think again. Pumpkin seeds are not only delicious, they are jam packed with nutrients that are needed to have a healthy body. They’ve been used in certain areas of Europe to treat learning disorders.…
Dysfunctional Chef: 3 Foods that Cure Belly Fat (recipes included)
By
Janice Taylor, Editor
Got the Fat Belly Blues? Has your mid-section grown a section of its own? You’re not alone. Researchers have found that the fat cells in the abdomen produce a hormone called neuropeptide Y (NPY), an appetite stimulant previously believed to originate form the brain. Fortunately, scientists have also found that certain foods do fight belly…
(Recipe) Healthy Eating Matters – Mozzarella, Tomatoes and the Virgin
By
Janice Taylor, Editor
One of my favorite dishes is fresh mozzarella with tomatoes and basil. It is to die for good, especially when you get seriously fresh mozzarella. Back in the day, my high school friend and I would visit her uncle in Little Italy. He owned a shop and during our visits he generously offered up mozzarella…
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