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Greetings Tushkateers, Devotees of Our Lady of Weight Loss,  Last week, we were invited to a dinner party at a friend’s house.  Nice, yes?  Always!!! Most of the time when I ask, “What shall I bring,” my dear, sweet friend smiles and says, “Nothing!!! Bring your happy self.”  Or something like that…you get the idea. …

If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress yourself), try this marvelously delish dish!  Guaranteed to keep you sated and smiling for hours to come! Huevos Rancheros Breakfast Nachos Ingredients: 1 cup baked tortilla chips 1/4 teaspoon cumin seeds 1/4 teaspoon…

One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep patterns. Noradrenaline is a chemical that elevates our moods and affects stress and anxiety. The…

Hey there, Tushkateers!  We had a little dinner party last weekend with our vegan friends, which was fabulous!  Great conversation, lots of laughs, fabulous martinis and an incredible Lentil Stew (served over rice of your choice, although I recommend Basmati).  I made the Lentil Stew in my slow cooker, which is nearly fool proof.  In…
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