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Our Lady of Weight Loss
6 Happy Energy Tips from Denise Austin, Fitness Guru
By
Janice Taylor, Editor
What happens when one of America's best weight loss experts bumps into one of America's top fitness experts? Do sparks fly? Are tips exchanged? Does love fill the air?
Aromatherapy – Do your cravings smell?
By
Janice Taylor, Editor
A recent study at the St. George's Hospital in London showed that vanilla might aid in weight loss. Overweight people who wore vanilla-scented skin patches reported that they ingested smaller amounts of sweets. Want more fat burning news?
The Sweetest Day: Sweet Potato Steaks
By
Janice Taylor, Editor
I've got some shocking and sweet news for you! Sweet potatoes do not belong to the potato family. The sweet potato is a relative of the Morning Glory (Ipomoea Batatas), and its nutritional makeup is quite different than the white potato. Take a look and then 'fry' up some sweet potato steaks.
The color orange: dieter’s friend or foe?
By
Janice Taylor, Editor
Be forewarned!!! Orange is a stimulant. It stimulates emotions, thoughts, conversation and even appetite. With Halloween upon us and its pumpkins piled high at every green market, perched on every doorstep, along with those mountains of haunting little orange devils called candy corn found at every turn of the supermarket, it's no wonder we're in…
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