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Hellooooooo Tushkateers!   Our Lady of Weight Loss and I are happy to report that we made it through the storm.  The major flooding was south and east of us – east by 3 blocks. As the wind ripped its way down our street, taking netting and minor bits n’ pieces of scaffolding with it,…

Our weight depends on a complicated blend of variables – from how much we move (exercise), to what we eat, how much we eat, how we feel about ourselves, to hereditary factors.   But there is one very simple thing that we do that will boost our metabolism. Breathe!  Healthy breathing helps us maintain the right…

As Our Lady of Weight Loss traveled the Path to Sveltesville, she encouraged those who traveled with her to open their hearts and tune into abundance. “Take in a deep cleansing breath,” she said, “On the inhale, open your heart.  On the out breath, tune into abundance.” And so they did, one by one.  Those…

Halloween is less than two weeks away, and I dare say, the “Just Say No to Candy” Halloween Plan just ain’t gonna’ cut it for most of us. And let me tell you why!  Because saying “no, thank you” takes energy.  Lots of energy!  And … we have a limited supply of energy. The part…
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