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Our Lady of Weight Loss
Pumpkin Seeds: Natural Anti-Depressant
By
Janice Taylor, Editor
Studies in the US show that pumpkin seeds may help reduce hormone damage to the prostate, which in turn lessens the risk of developing prostate cancer. They've been used in certain areas of Europe to treat learning disorders. In China, pumpkin seeds are used to ward off depression, and pumpkin seed oil has been used…
Antidepressant Epidemic: How to Move Past Depression
By
Janice Taylor, Editor
I know from first hand experience that depression can move someone toward food. (Yes, this ‘happy idiot’ has had bouts of depression.) And I know – again from first hand experience – that ‘eating for depression’ is counter-productive and counter-intuitive. Gaining weight only serves to intensity the depression and add to feelings of worthlessness. At…
Insomnia Cookies: 25 Tips to Better Sleep
By
Janice Taylor, Editor
Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!
Sundae Puzzle: How to wake up happy
By
Janice Taylor, Editor
Our Lady of Weight Loss invites you to set your 'internal clock' to happy. Wake up with a smile on your face, energized and ready to go. Here's how!
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