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According to a study published by the Institute of Medicine of the National Academies, about 51.5 million of the 3 billion prescriptions filled in the United States each year contain some sort of error. That averages out to 4 out of every 250 prescriptions. And while the good majority of these mistakes are minor errors,…

How IMPORTANT is “THIS” to YOU??? (this being your health, your weight, your determination to let go of what no longer serves you) While talking to one of my star weight loss coaching clients (you are all stars in your own way), I asked after hearing about the various dietary transgressions of the week, “Well,…

Today is Valentine’s Day (as if you needed me to tell you!). And ‘they’ say that Valentine’s Day is for lovers. Well, that’s just swell if you have a lover, and even then it can go bust (manage your expectations – be grateful for the cheap – rather – inexpensive bouquet of carnations!). Therefore, I…

Not to bring up a sore spot, but as your resident Life, Happiness and Weight Loss Coach, I’ve been wondering how y’all are doing with your January resolutions? Are they working for you? Often, we start the year off with the best of intentions, but the days melt into weeks and before we know it,…
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