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It wasn’t until I permanently removed over 50 pounds and developed a taste for baked sweet potatoes plain and simple that I questioned the wisdom of creating a casserole that was topped with toasted white lumps of melted gooeyness. Seriously, why would you want to mess up something so naturally sweet as the sweet potato with…

 It is not only fine feathers that make fine birds. ~Aesop Our body image (a.k.a. body esteem) is the picture we have of our physical body.  It is an inner view of our outer self. It is formed by our awareness, imagination and emotions.  It is evershifting. Our body esteem not only depends upon our…

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” – Buddha Greetings Tushkateers!!! I received an email early this morning giving me the head’s up that there are but a short 47…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled “Color Me RED!” is inspired by the color red! RED is a STIMULANT … it increases enthusiasm, stimulates energy, encourages action and confidence, and it provides a sense of protection from fears and anxiety! “Color Me RED!” Remember: It’s difficult to eat and click at the…
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