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I don’t want to be the first to use the word ‘holiday,’ but OMG! we are slowly but surely entering the holiday season and this year, I have promised myself that I will stay ahead of the curve! Getting my recipes in order is a priority!  Therefore, today, this DysFUNctional Chef (bringing FUN back into…

This morning, while talking to one of my star coaching clients (you’re all stars), Mary (the names have been changed to protect the innocent) asked me, “What’s your number one tip to end nighttime eating.” Great question, Mary!!! “Without a doubt,” I said, “After dinner, I brush and floss my teeth.  Taste and food particles…

Feeling Overwhelmed?  Not exactly sure how to ‘start’ anew?   Where to begin? If the prospect of change feels overwhelming to you, then consider taking one step at a time. You may have heard the expression  – Take One Step At a Time – so frequently that it feels overused and you consider it a…

The taste and pleasure we derive from eating is linked to our visual senses. In other words, the more visually appealing the meal, the more satisfying the experience. One way to add beauty and elegance, but not calories to our meals, is to slice, dice, toss, chop or stuff food with edible flowers. Edible flowers…
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