Is your Mouth of Chi blocked, cluttered or just plain messy? The Mouth of Chi* is a term used in Feng Shui*. It references your front door, the primary point of entry into your home (or office or cubicle), whether you favor that door or another. The Mouth of Chic is much like our physical […]
How Can I Lose Weight???!!?
I received an email from a reader enquiring, “Can you give me some pointers on weight loss?”
To which I replied, “might you please be more specific?” After all, I could write volumes on the topic, from top to bottom and bottom to top, which I have (two fabulous books thus far, in fact, chock a block with vital, useful and fun – yes FUN – weight loss information!).
More information poured forth from said reader, “What SHOULD a person do to lose weight? … One who has high blood pressure and diabetes? I know that I SHOULD eat less and exercise more. But I CAN’T seem to make myself do all that. I might not be TRYING hard enough. What SHOULD I do?”
As Yoda from star wars says, “Do or do not … there is no try.” Every time you say that you are ‘trying’ to do something, you are essentially making certain that you have a way out. There’s no commitment in ‘trying.’ How many times have you said, “I’ll try to make it to your party.” -or- “I’ll try to stop by.” Did you? So, please. just DO. DO eat healthy, DO move and shake thy booty.
STOP SHOULDING ON YOURSELF!!
Nobody likes to hear “You SHOULD” …”You MUST” … “You HAVE to.” And yet … we are constantly telling ourselves what to do. These words imply obligation. You agree that you ‘should,’ but you don’t ‘want to.’ So, if you do what you ‘should do,’ resentment bubbles up, and if you don’t do what you ‘should’ do, you feel guilty, bad, feelings of failure surface. Work on your WANT POWER muscle; move toward ‘want’ and away from ‘should!’ Let go of the should, the guilt, the negative thoughts and move toward being excited that you are creating a new and wonderful life. What do you WANT to do?
If you tell yourself that you can NOT do something; then you cannot. If you tell yourself that YOU CAN, then you can. Start by acknowledging your thought and begin to turn it around by saying, “It’s not that I can’t; it’s that I just don’t know how.” Yes, you can lose weight, and yes you can figure out how. Get it?
If you TRULY want to Get UNSTUCK, then read these articles, ingest every morsel and THINK about your mindset!
Stay Fat Strategy
The Laws of Unattraction
What are YOU Putting Up With, Stomaching, Tolerating?
Spread the ultimate fat-fighting word … NOT the icing!
Our Lady of Weight Loss En”LIGHT”ens @ Omega Institute for Holistic Studies
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Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
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Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine