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Yes, today is my birthday! I’m such a baby. When I was a kid, I did a 100 day countdown. I announced it at breakfast each and every morning for 100 days. My brothers nearly killed me. You can imagine. 100, 99, 98, 97 … But once an adult, they actually called me 100 days…

Seven years ago, Our Lady of Weight Loss, patron saint of permanent fat removal, came to my rescue at one of those group meetings where people obsess about food and weight. With a quick twist of my neck, she performed a chiropractic move of mega-magnitude. She snap-crackle-popped my mind into a new place.She made it…

Are you stuck? In a ‘bad’ mood? Feeling blue? Discouraged? Are those old feelings of defeat surfacing? Are you covered in crumbs and you don’t know how it happened? Is the Fat Monster about to take over? Here is a simple and easy ‘step’ you can take to STOP the Fat Monster in his tracks,…

A Tasty Tidbit from All Is Forgiven, Move On (hits the stands this Thursday!) Keeping in mind that there are reasons – and then – there are excuses and that what may be a valid reason for one person may be an excuse for another, tell me … what’s your excuse? Believe me, I have…
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