If You Bite It, You Must Write It Dear OLofWL ~ Someone told me – I do believe it was YOU – that I am responsible for what goes in my mouth and that I need to ‘count’ everything – even the BLTs. (Bite Licks and Tastes!!!) If that’s the case, I need a calorie…

I’ve received a number of pleas from Kick in the Tush Club members – desperate to find an answer to their office food situations. From co-workers (even bosses) foisting food upon them, to the ubiquitous parties – it’s just too much. What has happened to the workplace? Is it a breeding ground for fat thighs,…

I read Therese’s Beyond Blue post (re: crying in the office) and responded to it! Here follows my response … particularly important for those who want to weigh-less. If you want to/need to/have to cry, let it out … don’t stuff it down!!!Hey there, Beyond Blue … and Beyond Blue Peeps. FYI – Blue is…

Our Lady of Weight Loss has whispered (and sometimes yelled) at least a gazillion Permanent Fat Removal (a.k.a. weight loss) tips to me as I ‘let go’ of 50 extra pounds on my journey to Sveltesville over these past seven years. The following are the tips she’s re-mentioned just this week. OLofWL thinks it’s important…

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