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According to an article yesterday in USA Today, meditation, “once thought of as an esoteric, mystical pursuit . . . is going mainstream.” One might argue that if it’s in USA Today, it already is mainstream, but in any case. . .
Rep. Tim Ryan, D-Ohio, feels he has to arrive at the top of his game every day. And Ryan says he has found a way to do that: He meditates for at least 45 minutes before leaving home. yan, 35, sits on a floor cushion, closes his eyes, focuses on his breath and tries to detach from any thoughts, just observing them like clouds moving across the sky — a practice he learned at a retreat