One of the freshest voices in the community of Buddha, Noah Levine, provides a brief meditation tutorial. He eschews Buddhism in favor of Buddha and recommends a revolutionary path. He suggests that we: •• Defy the lies •• Serve the truth •• Beware of teachers •• Question everything He has authored two books, his memoir…

Martin Seligman is one of the biggest names in the field of psychology. He did the original research ont he concept of learned helplessness and has now helped to found the field of positive psychology with concepts like learned optimism. He, and the field, have come full circle from a view of humanity that has…

A life that doesn’t provide radiant happiness may not be worth living according to Skrikumar Rao. Happiness is not from what we have or what we do. He claims that happiness is in our DNA. That claim may seem counterintuitive. Watch on for a surprising explanation of how we undermine our genetic inheritance towards happiness. …

Naomi Morris wrote an article for the L. A. Times entitled “Fully experiencing the present: a practice for everyone, religious or not.” The article focuses on the pioneering mindfulness work of Jon Kabat-Zinn (featured here on Mindfulness Matters a couple of times). Jon has taught mindfulness through Mindfulness-Based Stress Reduction as a secularized practice of training…

Dr. Arnie Kozak
about

Arnie Kozak

Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business.

Beginning with a journey to India in the 80’s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives.

In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist—Doctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.

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