Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Back by popular demand, here is another video by Jon Kabat-Zinn. If you are on in the LA area you have an opportunity to see Jon speak live and support Breast Cancer Research: Jon Kabat-Zinn, best-selling author and authority onMindfulness and Integrative Medicine, at UCLA Royce Hall, October 6, 2010 tokick off National Breast Cancer…

David Balfour, the main character in Robert Louis Stevenon’s Kidnapped gives us a metaphor for the delicacy and power of attention and how self-pity can maroon us, cutting us off from the very things that can save us; the very things that are right in front of us. At one juncture in the story, David…

Mindfulness-Based Cognitive Therapy (MBCT) is a research demonstrated effective treatment for depression, especially for preventing future recurrences of depressive episodes. It is built upon the foundation of Mindfulness-Based Stress Reduction and was founded by the cognitive psychologists, Zindel Segal, Mark Williams, and John Teasdale. They wrote the now classic text, Mindfulness-Based Cognitive Therapy for Depression.…

If you missed this live guided meditation on Friday morning, you can watch it here now. This video and the meditation classroom is brought to you everyday by eMindful.com. It’s an opportunity to start your day with 45 minutes of self-discovery, examining the unfolding, moment-by-moment process of being.  Watch now: Morning Meditation 17 September 2010…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad