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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Dealing with Difficult Bosses and Other Problem People.  Relationships can be our greatest source of both consternation and joy. Humans are social creatures and social support has as big an impact on health as physical factors such as diet and smoking. For…

“I cook therefore I am” Watzke suggests. Did you know there are 500 million neurons in your gut. That pales in comparison to the brain (100 billion) but is certainly enough to qualify as a “second brain.” This fascinating talk enlightens us to the what is going on in our gut. Of course, mindfulness practice…

Larry Rosenberg is a guiding teacher at the Insight Meditation Society and the founder of the Cambridge Insight Medication Center in Cambridge, Massachusetts.  I have had the great fortune to receive teachings from many teachers over the past 27 years and I owe a debt of gratitude to all. While I have not been his…

Mindfulness has been taught, practiced, and lived in medical settings for over 30 years now. Jon Kabat-Zinn started the revolution and now his students and colleagues Bob Stahl and Elisha Goldstein are taking the revolution to your living room. While Mindfulness-Based Stress Reduction is being taught in hundreds of centers worldwide, we haven’t had the do-it-your-self home…
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