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I recently rented and watched “Hachi: A Dog’s Tale” starring Richard Gere and an array of Akita’s. The movie is based on the true story of an Akita who waited for his deceased master at the train station everyday for ten years until his own death. The original story took place in 1920s Tokyo and…

Dear Readers, It’s been nearly a month since I started writing Mindfulness Matters: Tools for Living Now, and I thought I would take a moment to say thanks to those of you who have discovered the blog and have been following it faithfully. It is my aim to offer something each day that will teach,…

Some time ago, m good friend and colleague, Dr. Sam Standard, lectured in both my Health Psychology course and Introduction to Clinical Psychology course at UVM. We heard about his dissertation research conducted while obtaining his Ph.D. in Counseling Psychology at Stanford. Forgiveness has been an underappreciated yet critical variable in health and self-perception. His…

Thich Nhat Hanh warns, “If we continue to live as we have been living, consuming without a thought of the future, destroying our forests and emitting greenhouse gases, then devastating climate change in inevitable. Much of our ecosystem will be destroyed. Seal levels will rise and coastal cities will be inundated, forcing hundreds of millions…
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