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Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would bark plaintively for almost an hour after the school bus picked up her young people to take them to school. It just so happened this was my meditation hour and so…

I wrote a prepublication endorsement for Toni Bernhard’s latest book: How to Live Well With Chronic Illness and Pain:  As a psychotherapist treating chronic pain, I wish this book had been written years ago. This is an invaluable guide for anyone touched by these challenges. This is Bernhard’s third book. In a sense she has…

Mindfulness A to Z official release is here! Here is an excerpt from “S is for Sangha” The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. When the sangha meets, we touch that invisible, underground sense of connectedness that gets obscured by the…

Mindfulness A to Z official release is tomorrow! Here is an excerpt from “E is for Effort” We may need to encourage ourselves gently in the direction of practice. Challenges arise. Daily life is complicated and busy; it may seem like we have no time to practice. But the effort required to be mindful in any…
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