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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Working Ourselves to Death :: Mindfulness May Save Your Life ABC News did a recent feature on workplace stress and the increased mortality associated with chronic job stress and economic uncertainty. Here are seven work-related dangers and how we can use mindfulness…

According to Wikipedia, “the running stitch or straight stitch is the basic stitch in hand-sewing and embroidery, on which all other forms of sewing are based. The stitch is worked by passing the needle in and out of the fabric.”  Sounds like the breath, no? Our breath is the running stitch that runs throughout our days and nights. As the running stitch…

In an age when the work week enroaches more and more into the hours of each day and even reaches its hand into weekends, holidays, and vacations the notion arises that we need to have good work-life “balance.” I would like to suggest, however, that work-life balance is a myth, and a dangerous one at…

David Balfour, the main character in Robert Louis Stevenon’s Kidnapped gives us a metaphor for the delicacy and power of attention and how self-pity can maroon us, cutting us off from the very things that can save us; the very things that are right in front of us. At one juncture in the story, David…
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