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Mindfulness Matters
November 2016 Archives

The celebrations of Thanksgiving have seen travel, entertaining, and being entertained. I am now recovering from all the socializing, eating, and cheer. I’ve tapped out my introvert reserves and am enjoying some quiet time now. I know this season is […]

I’ve been writing about mindfulness for almost ten years now, practicing it for almost thirty (a few years shy of that). Despite the fact that there are too many mindfulness books in the world already, I can’t help myself–I keep […]

The early part of 2017, I’ll be presenting workshops, two with my friend and spiritual brother, Jaimal Yogis. Most of these are on the East Coast and I am also excited to be teaching in California with Jaimal. Please join […]

I’ve heard it described in various ways this week, from “seismic waves” to “I don’t want to to talk about politics.” All the same, the election did occur and we must all live with the results. My friend Jaimal Yogis […]