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Goldie Hawn speaking on Good Morning America about well-being for kids — with mindfulness as the central approach. She has founded the Hawn Foundation and the approach called, “MindUP” implemented in schools. She has also written a book, 10 Mindful Minutes, outlining this approach. video platformvideo managementvideo solutionsvideo player Hawn’s work appears to be a…

The Bhagavad Gita — Lord Krishna talking to Arjuna, Chapter 2, stanzas 14 & 15 When the senses contact sense objects, a person experiences cold or heat, pleasure or pain. These experiences are fleeting; they come and go. Bear them patiently, Arjuna. Those who are not affected by these changes, who are the same in pleasure…

Doodle your way to creativity! Watch this fascinating and brief talk on the value of doodling. Like play, doodling gets lost as we move out of childhood, but may be no less essential. She defines doodling as, “To make spontaneous marks to make yourself think.”Sunni is committed to moving people into higher levels of visual…

The leaves are changing color, a little later than usual in the North Country of Vermont. Fall is here and winter inexorably behind. Cool nights attest to this transition, as the living world of flora gets ready to go to sleep. It’s impermanence in action with an artist’s palette. It was a glorious summer. Warm,…
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