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I am very happy to be here writing my blog on Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak. This blog will cover a range of mindfulness-related topics. It will present and comment on mindfulness, meditation, and Buddhist news, research, teachers, centers, books, and events. I will also comment on mindfulness and Buddhism…

First, mapping the human genome, now creating synthetic life. These are some of the accomplishments of Craig Venter, founder and president of the J. Craig Venter Institute a nonprofit genomics research institute. He was interviewed on the NPR program, On Point. His team was able to create sequences of DNA from four bottles of chemicals…

I was excited when my book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness was included in the Auction for A Mindful Society, the first annual hosted by the Shambhala Sun foundation. The products and services offered will help you to live a mindful life and proceeds will help to benefit Shambhala Sun Foundation’s…

11 May 2010 NPR presents an intriguing story of walking Japanese Zen monks. These monks aren’t going for a stroll. One monk completes the “Sennichi Kaihogyo, 1,000 days of walking meditation and prayer over a seven-year period around Mount Hiei. He walked 26 miles a day for periods of either 100 or 200 consecutive days.”…
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