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When we can observe ourselves by being awake to our thoughts and feelings, we allow our natural higher intelligence, our higher nature, to prevail over the unnatural thoughts and feelings of our self-defeating lower nature. Self-observation allows you to understand what you are witnessing within you instead of being dominated or devastated by it because…

Our spiritual work is to bit by bit discover natural limitations in the thought process. What has happened in the world today is that human beings have had life replaced with the concept of living. In the concept of living there is not life, because all concepts are merely ideas. We have become a race…

Before we can choose not to compromise ourselves, we must first become acutely aware of those thoughts of ours that may be holding some secret seed of self-defeat. If we don’t know we’re doing this kind of compromised thinking — or acting out their emotional counterparts — what else can follow but to receive the…

The next step is to continue expanding this relaxed and increased awareness of your body to include within it the awareness of your thoughts and feelings. In other words, bring into your enhanced physical awareness the further awareness of what your mind and emotions are doing in the moment. You watch yourself. You’re to be…
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