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We have no idea of the power with which we have been endowed. Within us dwells the possibility of realizing a level of consciousness whose freedom has no contingencies, one that cannot fall apart even when the conditions in our lives seem to come undone. This special kind of power has nothing to do with…

Every flood begins with a single raindrop; the small streams they create become careening waters whose combined might washes away whatever stands in its path. All dark, destructive interior states begin with a single moment of unconsciously identifying with a negative reaction that soon turns into a torrent of tormenting thoughts and feelings. Your willingness…

Question: What can I do with all the energy I feel surging through me when life does not go my way? Can you illustrate what it means to “bear the moment”? Answer: Yes. The energy you’re describing, the onslaught of stressful thoughts and feelings, are all the product of parts of us that look at…

The thing that is unwanted in any moment is not the event we blame for our pain. The real source of our suffering is mechanically identifying with a negative reaction, and then unconsciously resisting our own dark state. In other words: Resistance is the source of our pain, and not the event being blamed for…
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