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Letting Go with Guy Finley
(Video) Put Negative States in Their Proper Place
By
Guy Finley
Begin to recognize the “taste” of a negative state by meeting any negativity head-on. Discover that dark states have no power — no roots whatsoever — and therefore have no right to reside in your heart as a quality of your character. https://www.youtube.com/watch?v=REw4R3NUlSE
Choose to Bring Negative States into the Light
By
Guy Finley
Our resistance to dark thoughts and feelings does not put distance between them and ourselves; just the opposite is true: our attention feeds them, strengthening their grip on us, which is why — just like being caught in quicksand — the more we struggle, the more we sink into the unwanted state from which we…
Catch and Release Painful Thoughts and Feelings
By
Guy Finley
We suffer because we consort with painful thoughts and feelings, thinking somehow that not wanting them makes them “go away.” But our unconscious actions betray us: first, by animating what makes us ache, and then by binding us to that relationship through our resistance to it. Here’s a simple way of saying these last few…
Let Go and Learn
By
Guy Finley
It is impossible to resist any condition in life and learn from it at the same time.
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