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Question: What can I do with all the energy I feel surging through me when life does not go my way? Can you illustrate what it means to “bear the moment”? Answer: Yes. The energy you’re describing, the onslaught of stressful thoughts and feelings, are all the product of parts of us that look at…

So many people today are bitter, broken-hearted, or just plain angry because of what happened to them while growing up. The reasons for their resentment or regret are as countless as are the number of unconscious people who unknowingly create such pain in the lives of those they hurt. But nothing that happened yesterday—as horrendous…

If common social convention—with all its contrivance and hypocrisy—has one redeeming value, it is this: the happy day may come when we realize that too much of our time has been spent conversing with cleverly disguised thieves, listening to and believing in the plans of liars, and trusting in the promises of people who are,…

There is nothing to do, only something to see . . . Blind reactions based on an incomplete understanding of your circumstances always sow the seeds of yet other unwanted moments yet to come. Everything you “do” in this manner only serves to create more of the very disturbance that you had set out to…
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