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When it comes to anxiety or any negative state, watch the emotion and let it slowly dissipate. Learn to bear what is revealed…

The next time you feel yourself starting to become frustrated, angry or scared, do your best to confirm this vital insight: Negative emotions cannot exist without having something to blame for their punishing presence. The clearer for yourself you can make this spiritual fact — about the dualistic nature of spiritual weakness — the better…

Listen in to an enlightening and entertaining spiritual story about a young woman who gets carried away with “dance partners” (thoughts and feelings) that don’t have her best interests at heart. After being “mugged” three times, she tells one more potential partner, “thanks, but I think I’ll sit this one out.”

If we can see how positive inner states lead to positive life experiences, then we can also see that negative inner states must attract negative results. Shedding light on this dark cycle will help us bring an end to it as a source of self-compromise. Suppose someone walks into your office and drops the bomb…
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