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Letting Go with Guy Finley
Stop Making Yourself Powerless
By
Guy Finley
Once upon a time, there was an eco-tour guide in Africa who was considered the safest guide in all of Africa because virtually no one got hurt on his tours. You would think that people would flock to this eco-tour guide because of his safety record, but he had a certain reputation. It wasn’t just…
Letting Go of Obsessive Thoughts
By
Guy Finley
Question: When things don’t work out in my life — when I lose someone or something — I am plagued by thoughts over what could have/should have been. How do I pull myself out of this obsessive thinking about what I once had? Answer: The sense of self that any suffering produces is guaranteed to find…
Free Yourself from Painful Thinking
By
Guy Finley
Allowing your mind to dwell on any unwanted moment — anticipating that the more thought you give to finding a solution to that pain — the sooner you’ll be set free from it — is like hoping to escape a prison cell by walking into it and locking the door behind you.
The Secret of Release and Relax
By
Guy Finley
When the doctor taps your knee and it suddenly jerks, you don’t get upset with your leg for jumping out of control. Why? Because in that moment, you realize your temporary jumpy experience is an involuntary physical reaction. But, how do you view your emotional reactions when they start jerking you around? Not only are…
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