We are intended to be in relationship with the ongoing movement of life. But when you look at life as though nothing will change, it won’t. The more you push away what you don’t want, the more you keep it in place. https://www.youtube.com/watch?v=xn8iQ8D8H_o&t=14s
Detect and deliberately drop all fearful thoughts about what “may be” your future and you release yourself from a “present” torment whose unseen driving force is your consent to consider darkly imagined tomorrows.