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Lessons from a Recovering Doormat

Today is Day 2 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love and joining The Self-Love Movement™. I’m delighted top have self-love ambassador Friedemann Schaub MD., Ph.D., the founder of Cellular Wisdom, back as my guest today. He works with people to help them improve…

Today is Day 4 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love and joining The Self-Love Movement™. People often think that self-love and self-esteem are one and the same. But that’s not true. While they do support each other and are built from similar factors,…

Today is Day 3 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love and joining The Self-Love Movement™. I thought it would be helpful to ask some experts how they show themselves love, to give you more ideas that you can use for yourself. I’m delighted…

        Today is Day 2 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love and joining The Self-Love Movement™. I remember the days when I couldn’t accept me for who I was. All I saw was what was wrong with me. I was…

  Happy New Year! I hope that you entered 2013 smiling and feeling love. I’m excited that today is day 1 of Self-Love Month. What better way to start a new year than to find ways to say, “I love me” every day of the month? What’s even better is when you enjoy it a…

There’s been an energy of peace in the air for all who allow it in, even if you’re not religious. People are in good spirits, and seem to be kinder to others. My neighborhood dresses up beautifully for the holiday season. It’s fun to walk and see all the holiday lights brightening up the streets…

Revenge is usually considered a negative quality. Getting even often hurts you because what goes around, comes back to you. Plus, it keeps you immersed in the negative energy of what the person did. Depending on the circumstances, the best way to get even is to stoke the person’s guilt about what they did. Most…

Often we don’t pay attention to how we treat ourselves. Yet doing so can help you see where you need work in building self-love. With Self-Love Month almost here, I’m happy to have Jean Fain, L.I.C.S.W., M.S.W., a Harvard Medical School-affiliated psychotherapist specializing in eating issues, and author of The Self-Compassion Diet: A Step-by-Step Program to…

Whether you celebrate Christmas, or Hanukkah or Kwanza, or another holiday or no holiday at this time of year, I wish you a Happy Holiday Season! I celebrate the spirit I feel more than anything else and am happy to join a gathering for any of those holidays. I love how my city gets dressed…

I write about this every year because I believe it’s so important. One of the best things you can do this week is clean your living space and whatever else you can. I learned the benefits years ago when I lived with clutter. It felt right to have all my “stuff” with me. Why give…
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