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I recently has the pleasure of meeting Joy Bauer, who is often on the Today Show giving tips and inspiration for becoming more fit. Her warmth comes across on the screen but in person she was even more of a doll than she seems. Joy’s enthusiasm for helping people become more fit radiates out from…

The economy has been bad for a while. People and businesses are struggling. Yet there are many people and businesses that are rising above that with a mentality of optimism. I’m one of them. You can be too Jon Gordon, author of the Wall Street Journal bestseller, The Energy Bus has a new book about…

Today is Independence Day in the US. Our country got it’s freedom and we celebrate that. Make this also a day for your own freedom–from what others want from you, from old beliefs, from limitations and all the other things that hold you back from what you want to do. Try something different today, however…

What’s Your Guilty Pleasure? Is it eating chocolate? Watching reality shows? Pigging out on the weekend? Most people can identify something when asked that question. I used to have lots of guilty pleasures, until I realized that most pleasure shouldn’t make us feel guilty. Of course there’s a difference between something that’s a guilty pleasure…
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