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As we continue to move through our first year of “firsts” without my father-in-law, who died of cancer last summer, I find that I’ve become much more aware of “triggers”—little things that happen to happen that can turn very deep very fast, and bring back memories and tears. Because Pap lived with us for nearly…

As your Caregiver Coach here at Beliefnet.com, it is my passionate mission to reach out and help you and other volunteer family caregivers. Each Thursday, I’ll identify a major challenge caregivers face, and offer research, tips, and motivation to coach you through it.  This week I want to start with addressing an issue I’ve been reading a lot…

For all of you who struggleto find just the right wordsfor those you care about:My hope is that you realizethat your presence, your smile,and your kind touch speak volumes. That’s the dedication I wrote for my book, Caring Questions:  Sensitive and Fun Conversation Starters for Caregivers.  Through spending time…a lot of time…with my dear father-in-law…

Caregiving and stress go hand in hand.  Stress can have so much negative impact in the body and brain, it’s important for us to learn how to manage the stress in our lives so we can relax.  Hang onto that idea for a minute before we get started…we are focusing here on managing stress, not…
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