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In the wake of some tough times, I’m finally resurfacing. I describe it all like a hurricane: the storm came through, I evacuated, and now I’m returning back to my life to survey the damage and see what can be salvaged. I don’t know much about what brought me here or what exactly I’ll do…

So it’s no secret, I’ve been having a rough time lately. I’ll spare you the gory details. Needless to say, in the past few week I’ve had tears that I felt would never stop and hopes that washed away with them. What can I say? Sometimes, things fall apart. What’s comforting is that, having been…

Remember the original Nintendo gaming consoles? They were a bulky gray box with an opening for the cartridges and two buttons: one for power, one for reset. If you hit reset, the game would stop wherever it was and automatically go back to the beginning. Nothing would be saved and in a blink you were…

I enjoy video blogs from New York City yoga instructor and author Tara Stiles. She wrote the book Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss and has a great website dedicated to yoga and feeling your best inside and out. I thought you’d enjoy a video from her “Try It Out…
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