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Health On Life's Journey

Cauliflower is a cruciferous vegetable that contains phytochemical sulforaphane, which helps the liver produce anti-carcinogenic enzymes. This makes cauliflower an important anti-cancer food to eat. Filled with stress-relieving B vitamins, the cauliflower is one of the best vegetarian sources of vitamin B5 (pantothenic acid). In addition, the vegetable, which could be found in purple, yellow/orange,…

The chayote is widely eaten in many parts of the world. Native to Mexico, but is now found in many countries including India, Philippines, Indonesia and Hawaii thanks to early explorers, the chayote plant offers a variety of culinary and medicinal value. The green apple-gourd looking fruit of the chayote plant (as well as its…

The brown fruit pod of the tamarind has been used in traditional cooking in many parts of the world. It gives food a sour, acidic flavor, like what you might experience with a Tom Yum soup or a Thai-styled pad thai noodle dish. Besides adding a unique flavor to food, which can make it rather…

A naturally occurring compound extracted from the fiber of plants like the birch tree, raspberry, plums, born and other fruits and vegetables, xylitol is tooth-friendly yet sweet to the taste bud. Confirmed by research to reduce plaque, it appears that this substance attracts and then starves microorganisms like yeast and bacteria, at the same time…

Aloe vera has been used for centuries for such a wide variety of medicinal purposes that it is sometimes known as a miracle plant. When used externally, aloe vera can help your wounds heal faster as well as alleviate your sunburn pains. It is sometimes even used in anti-aging creams. When consumed, aloe vera brings…

Kale is a green food that has much nutritious value to offer. A member of the cruciferous vegetable family, kale is rich in phytochemicals like indoles, glucosinolates and isothiocyanates, as well as antioxidants like carotenoids lutein and zeaxanthin, which can help reduce your risk of cancer. Rich in chlorophyll which helps oxygenate blood, increase red…

Some people find durian a put-off because of its smell. But many of those who have actually tried this thorny Asian fruit often cannot put it down. Tasting like rich delicious custard, durians are actually rather nutritious. The fruit is rich in minerals like potassium, copper, manganese and iron (needed for blood production). It also…

As sweet and juicy fruits, pears can offer you a whole lot of goodness. Rich in soluble fiber, a single pear can provide you with a quarter of the dietary fiber you need each day. In turn, high fiber intake can help you reduce your risk of colon cancer. Its high fiber content makes pears…

Asparagus is a health-promoting food for many groups of people. Rich in proteins, potassium, vitamins A, B6, C and K, as well as folate, riboflavin and thiamine, here’s the health benefits this non-leafy green brings. The high folate levels in asparagus make this vegetable a great choice for pregnant and nursing mothers. In addition, the…

Tomatoes are so commonly found that many may not think much about them. But they are actually very nutritious. In fact, tomatoes are sometimes considered a super-food. Here are the reasons why. Tomatoes are high in phytonutrient lycopene, which has been shown to reduce the risk of many types of cancer, especially prostate cancer. Lycopene…
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